Live training in Amsterdam
Two intensive days with twelve other Level 1 trainees.
In March I took part in a two-day intensive training in Amsterdam, together with twelve other trainees from the Level 1 programme. The training covers the fundamental principles of the Essentrics® programme and gave me the tools to teach effective, safe and enjoyable classes.
We practised cueing in depth: how to communicate a movement clearly using metaphors and precise instructions. We also looked at how music can support both movement and energy in a class.