Starting my teacher training
Why I began the Essentrics training, and what I hope to get out of it.
In February I started the Essentrics® teacher training. I have done a lot of Essentrics in the past, and have always experienced it as one of the kindest forms of exercise for my body. The combination of strength and flexibility in a flow set to music really appeals to me.
Because the method is low impact, you can do it daily. A gentle way to build a healthy movement pattern. I don’t yet know whether I want to teach. For now I mainly want to apply it for myself, so that moving feels good again.